Online Counselling
Online Therapy is offered via What's App or Microsoft Teams.
Both are end-to-end encrypted for your privacy.
the apps can be downloaded for free.
What are the benefits of Online therapy?
Convenience & Flexibility
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Find the right therapist for You: You can choose from a larger pool of therapists, and find someone with a specific expertise or therapeutic approach that best suits your individual needs.
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Scheduling: You plan your online sessions around your existing commitments without having to factor in travel time.
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Location Independence: You can receive support from anywhere that you can access a good signal, making it ideal for frequent travellers or those in remote locations.
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Comfort / Confidence: Sessions can take place in a familiar, secure environment, which can reduce anxiety for some individuals.
Accessibility
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Overcoming Barriers: It removes geographical limitations, making support available to people who live far from mental health services as well as those who cannot drive, or don't own a car.
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Support for Specific Needs: Individuals with disabilities, limited mobility, agoraphobia, anxiety, or those with childcare responsibilities can more easily attend therapy sessions.
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Reduced Expenses: Eliminates travel costs, such as fuel or public transport.
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Privacy: Those who live in small communities may feel a little exposed visiting a known counselling centre, especially if their friends or family do not know that they are receiving therapy.