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Solution Focused therapy
Solution-focused therapy (SFT), or Solution-Focused Brief Therapy (SFBT), is a collaborative, future-oriented approach that concentrates on identifying and building solutions and strengths rather than dwelling on problems or past causes.
Solution Focused Therapy is especially good for addiction, self-harm, and drug and alcohol misuse
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Specific techniques are used to help clarify goals and track progress, encouraging a proactive approach to challenges.
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Solution-focused therapy identifies and builds on strengths to explore ways for you achieve goals.
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By focusing on solutions rather than problems, you are empowered to envision and create your preferred future, and make positive change.
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